The Beginner's Guide to Chakras
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You walk into your first yoga class or drop into a crystal shop, and someone starts talking about chakras. Seriously, what even IS a chakra? How many chakras are there? What does each chakra represent?
Let’s break it down.
What is a Chakra?
The term Chakra is derived from the Sanskrit cakra, meaning "wheel". Chakras are spinning energy centers in our bodies that correspond to different parts of our physical, emotional, and spiritual being.
There are several different chakra systems, ranging from 7 to 114 chakras. Most traditions agree on 7 main chakras.
Each chakra has its own color, symbol, and function.The 7 Chakras
The 7 main chakras are located along the spine, starting at the base (near the tailbone) and moving upward toward the top of the head.
Starting at the base of the spine, the chakras are located in the following order: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown Chakra.
The Root Chakra
Muladhara | Foundation + Survival | "I am"
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The Sacral Chakra
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The Solar Plexus Chakra
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The Heart Chakra
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The Throat Chakra
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The Third Eye Chakra
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The Crown Chakra
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